Set Your SMART Goal Worksheet
SMART Goal Worksheet
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Clarify your goals and commit with confidence
This printable SMART goals worksheet helps you define what you want, why it matters, and how to make it happen. Built on the SMART method — Specific, Measurable, Achievable, Relevant, and Time-bound — it transforms intentions into focused action steps.
Designed for clarity and motivation, this one-page goal setting template PDF includes prompts to define each SMART element, reflect on personal meaning, and identify 3–5 milestones. Whether you’re planning your year, quarter, or personal growth journey, it pairs perfectly with other Manifest Your Way productivity printables.
👉 Want the full step-by-step system? Get the 2026 SMART Goals Planner for guided worksheets and quarterly reviews.
What You’ll Get
✔ 1-page SMART goals worksheet (fillable & printable PDF)
✔ Guided sections for Specific, Measurable, Achievable, Relevant, Time-bound goals
✔ Reflection space to clarify why your goal matters
✔ Milestone tracker for 3–5 mini targets
✔ Elegant design
✔ Instant digital download
Product Details:
✔ Instant digital download
✔ Format: Printable PDF. Fillable on tablet or computer using apps like GoodNotes, Notability, or Adobe Acrobat.
✔ Size: US Letter (printable in A4 format)
✔ Design: Clean, flexible layout for easy use
✔ Usage: Print unlimited copies for personal use
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✅ Download instantly and start planning your day with intention. ManifestYourWay printables are designed to help you stay focused, grounded, and productive every day.
SMART Goal Worksheet
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FAQ
What Are SMART Goals?
SMART goals are a simple, proven way to turn ideas into clear and achievable results. The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound — five steps that help you move from thinking to doing.
- Specific: Define exactly what you want to accomplish and why.
- Measurable: Decide how you’ll track progress or know when you’ve succeeded.
- Achievable: Keep your goal realistic and within reach.
- Relevant: Make sure it fits your current priorities or vision.
- Time-bound: Set a clear deadline to stay motivated and accountable.
SMART goals give structure to your ambitions. They help you stay focused, track progress, and build consistency — whether you’re working on personal growth, career progress, or everyday habits.
At Manifest Your Way, SMART goal setting is used across our planners and productivity printables because it blends clarity with practical action. Each worksheet helps you define your goal, stay consistent, and celebrate every step forward.
How do you write SMART goals that actually work?
Writing SMART goals helps you turn broad ideas into practical plans. The SMART method walks you through each part — Specific, Measurable, Achievable, Relevant, and Time-bound — so your goal feels clear and doable instead of overwhelming.
Here’s how to write one:
- Start with a clear intention. Know what you want and why it matters.
- Be Specific. State exactly what you want to achieve.
Example: “Walk 30 minutes a day, five days a week.” - Make it Measurable. Decide how you’ll know you’re on track.
Example: “Track steps daily in my planner or app.” - Keep it Achievable. Set a goal that’s challenging but realistic.
Example: “Add one extra walk each week for the next month.” - Make it Relevant. Connect it to your bigger picture — your health, focus, or personal growth.
- Give it a Time Frame. Deadlines create momentum.
Example: “Complete this goal by March 1.”
✅ Example of a complete SMART goal:
“I will walk for 30 minutes at least five times per week and record my steps daily for the next 30 days to improve my energy and focus.”
SMART goals make progress feel achievable. Instead of hoping for results, you create a clear plan and follow it step by step — something Manifest Your Way encourages in every goal-setting tool and printable.