Exercise: The 1% Shift Challenge
π‘ Challenge: Identify one small shift you can make this week to bring your life into better alignment with your values.
π Step 1: Choose one area (career, relationships, or habits) where misalignment exists.
π Step 2: Identify one small action you can take to move closer to alignment.
π Step 3: Implement it for one week and reflect on the results.
Examples:
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If you value creativity β Dedicate 10 minutes a day to creative work.
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If you value relationships β Schedule a meaningful conversation with a loved one.
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If you value health β Take one small step toward better well-being.
π Reflection:
- How did this small shift impact your daily experience?
- Did you feel more aligned and fulfilled?
- Whatβs the next small shift you can make?
π Key Takeaway
Aligning your life with your values doesnβt require a dramatic transformation. Small, intentional shiftsβin how you work, who you surround yourself with, and how you spend your timeβcan create real and lasting change.
π Next: Module 4 β Integrating Your Values into Long-Term Decision-Making! π