Exercise: The 30-Day Values Commitment
๐ก Choose ONE core value and commit to honoring it every day for the next 30 days. This is your starting point for building your Personal Values Roadmap.
๐ Step 1: Pick Your Value
- Whatโs one core value you want to focus on right now? (Example: Health, Integrity, Adventure, Connection)
๐ Step 2: Define a Small, Daily Action
- What one action can you take every day to honor this value? (Example: If you choose “Health,” commit to a 10-minute walk or drinking more water.)
๐ Step 3: Track Your Progress
- Keep a simple log (journal, checklist, or app) to track how often you follow through.
๐ Step 4: Reflect Weekly
- Each week, ask yourself:
- How did this action affect my life?
- What challenges came up, and how did I overcome them?
๐ Step 5: Adjust & Continue
- If the habit isnโt working, tweak it rather than quitting.
- If you successfully build the habit, move on to another value next month!
๐ Reflection Questions
- Whatโs the one value you want to commit to for the next 30 days?
- What small action will you take daily to honor this value?
- How do you think this action will impact your life?
๐ Key Takeaway
Your Personal Values Roadmap is your guide to long-term alignmentโhelping you turn values into action and create a life that reflects what matters most. Small, daily actions create the biggest transformation. By committing to one value at a time, you build momentum, confidence, and lasting alignment with the life you want to create.
๐ Next: Lesson 4.2 โ Continuing the Journey & Overcoming Challenges! ๐