Exercise: The Values Alignment Quiz

Take a moment to assess how well your current life reflects your core values. Answer the following questions on a scale of 1 (Not at all) to 5 (Completely true).

🔹 Career & Work

1️⃣ My work aligns with my core values.
2️⃣ I feel fulfilled and energized by what I do.
3️⃣ I rarely feel like I have to compromise my values for career success.

🔹 Relationships & Social Life

4️⃣ My closest relationships support and reflect my core values.
5️⃣ I feel comfortable being my authentic self around others.
6️⃣ I set and enforce boundaries that protect my values.

🔹 Daily Habits & Lifestyle

7️⃣ My daily choices and routines align with what matters most to me.
8️⃣ I spend time on things that are truly meaningful rather than just urgent.
9️⃣ I regularly check in with myself to ensure I’m living according to my values.

🔹 Overall Alignment

🔟 I feel a strong sense of purpose and direction in my life.


📊 Results & Reflection

⭐ 40-50 Points: You are living in strong alignment with your values. Keep reinforcing what’s working!
⭐ 30-39 Points: You are fairly aligned, but there may be one or two areas where adjustments could increase fulfillment.
⭐ 20-29 Points: Some misalignment exists. Reflect on where you feel disconnected and explore changes that could bring you back in sync with your values.
⭐ 10-19 Points: You may not be living by your core values, or you haven’t fully defined them yet. This course will help you make meaningful changes.

📖 Reflection Questions:

  • Which area of your life (career, relationships, daily habits) is most aligned with your values?
  • Which area feels least aligned, and what might be causing that misalignment?
  • If you could make one small shift today to live more authentically, what would it be?

📌 Key Takeaway

When your actions, choices, and lifestyle reflect your true values, you experience more confidence, clarity, and fulfillment. If there are areas of misalignment, that’s a sign that something needs to change—either in your decisions or in the way you’re approaching a situation.

Values alignment isn’t about perfection—it’s about awareness and consistent adjustments. Even small changes can create a profound difference in your sense of purpose and fulfillment.