Plan Your Week with Goals & Intentions
Weekly Planning Worksheet PDF – Goals, Intentions & Productivity in One Place
A productive week doesn’t just happen—it’s planned. This weekly planning worksheet printable gives you a simple yet powerful framework to design your week with purpose. Unlike a typical weekly planner, this sheet invites you to set three key goals, define your weekly intention, and outline the actions you’ll take to get there.
With space for manifestation prompts, you can align your mindset with your goals, making it more than just a schedule. This worksheet becomes your weekly guide to productivity, balance, and clarity.
Why You’ll Love It
- Weekly goal setting worksheet – Focus on your top three goals.
- Manifestation weekly planner – Define what you want to manifest and set intentions.
- Simple, printable design – Works as a free weekly planner PDF for home or office.
- Time management tool – Plan actions and track your priorities in one place.
Print it, fill it out each week, and watch how much more focused and intentional your days feel.
How to Use This Sheet
Using this weekly planning template printable is simple:
- Set Your Weekly Goals – Write down your three main goals for the week.
- Define Your Intention – Align your energy by noting your focus or mantra.
- List Your Actions – Break your goals into clear, doable steps.
- Stay Consistent – Revisit your sheet daily to stay on track.
- Reflect Weekly – At the end of the week, review what worked and what can be improved.
Commit to this process for 4 weeks, and you’ll notice higher productivity and a calmer mindset.
Maria’s Week of Change
Maria, a 34-year-old teacher and mom of two, often felt overwhelmed. Between grading papers, managing her household, and trying to fit in time for herself, her weeks blurred together. She downloaded this free weekly planning worksheet PDF after a friend recommended it.
On her first Sunday evening, Maria filled it out: she wrote “patience” as her intention, listed three goals—finish grading by Wednesday, prep healthy lunches, and schedule two gym sessions—and broke each into small actions.
By Friday, Maria noticed a shift. She wasn’t rushing last-minute to grade; she had already completed it midweek. Her prepped lunches freed mental space, and for the first time in months, she went to the gym twice.
What surprised her most was the calm that came from starting with an intention. Instead of reacting to chaos, she moved through her week with clarity. Now, she prints a new worksheet every Sunday, calling it her reset ritual.
Product Details:
✔ Instant digital download
✔ Format: Printable PDF
✔ Size: US Letter
✔ Design: Clean, flexible layout for easy use
✔ Usage: Print unlimited copies for personal use
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✅ Download now and start planning your most intentional week yet.