Intention-Based Living Method™ Free Guide

Life doesn’t always give you long stretches of quiet time.
But it does offer small pockets — and those pockets can change everything.

This free 7-day starter introduces you to the Intention-Based Living Method™, a simple rhythm that helps you create space, use it with intention, and adjust gently at the end of each day.

It’s not a planner.
It’s not a full system.
It’s your first small step toward a life that feels calmer, clearer, and more manageable.

What You’ll Get

This free starter includes 7 pages that guide you through one week of intentional daily rhythm:

1. Start Here

A gentle introduction to how the method works and what to expect over the next seven days.

2. How to Find Space

Prompts that help you notice what’s on your plate, simplify tasks, release what doesn’t belong, and choose a realistic 10-minute pocket.

3. Rhythm 101 — Create Space, Use Space, and Adjust

A guided page to help you check in with your energy, notice what’s real today, and pick your specific time window.
Ideas for meaningful 10-minute actions so you’re using your pocket with intention, not pressure.
A simple reflection page that helps you learn from your day without judgment.

4. Daily Reset Page (Repeat for 7 Days)

A morning + evening rhythm you’ll reuse each day to stay grounded, steady, and honest.

5. Weekly Progress Tracker

A clean, simple overview of your seven days so you can see small wins and shifts as they happen.

6. After Your 7 Days

A closing page that shows how this small rhythm becomes the foundation for deeper planning, weekly structure, monthly themes, and long-term goals.

Why this starter makes a difference

You don’t need a big overhaul.
You don’t need a full planner.
You don’t need hours of quiet.

This starter helps you:

• find one small pocket of time that truly works
• stop feeling reactive or rushed
• stay aware of your energy and mental load
• choose meaningful action instead of scattered effort
• end each day with simple reflection
• make small improvements without pressure
• feel more in control of your days
• build consistency in a way that fits real life

It’s simple on purpose — so you actually use it.

Who this freebie is for

This guide is for you if you’re:

• overwhelmed by your to-dos
• juggling multiple roles
• craving more calm and clarity
• tired of complicated systems
• wanting small wins you can actually follow through on
• looking for a daily rhythm that feels doable

No prior routine needed.
Just 10 minutes and honesty.

How it fits into the IBLM system

This free guide walks you through the first stage of the Intention-Based Living Method™:

• Create Space
• Use the Space
• Adjust

These seven days help you build the foundation you’ll use in:

• the Starter Pack
• the Monthly Membership
• your weekly planning
• your goal-setting structure

If 10 minutes can shift your day, imagine what steady space can do for your life.

What you’ll get

• 1 PDF file
• 7 guided pages
• Daily rhythm prompts
• Weekly progress tracker
• Printable + tablet-ready
• Instant download

How to use it

Print it or use it digitally.
Follow the rhythm for seven days.
Notice what shifts.
Repeat the days anytime you need a reset.

Product Details:

✔ 7 pages
✔ Format: Printable PDF + fillable with GoodNotes, Notability, or any PDF annotation app
✔ Size: Us Letter, printable in A4
✔ Usage: Print unlimited copies for personal use
✔ Delivery: Instant digital download — nothing shipped

Please note: All purchases are non-refundable since these are instant digital downloads. For full details, please review our Terms of Service.

✅ Start your 7-day reset today.
Download the free guide and take your first small step toward a calmer, clearer day.